Introduction
If you’re looking for a healthy and satisfying way to eat, the Whole30 diet may be perfect for you. This diet relies heavily on fresh vegetables, fruits, protein, and healthy fats, which can help increase your energy, improve your digestion, and promote weight loss. But just because you’re eating clean doesn’t mean you have to sacrifice flavor. There are plenty of delicious Whole30 dinner recipes that will satisfy your taste buds and keep you on track towards your health goals.
Recipe 1: Whole30 Chicken Curry
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
– 1 tablespoon ghee
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon curry powder
– 1 teaspoon ground turmeric
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper
– 1 can full-fat coconut milk
– 1 cup chicken broth
– 2 cups cauliflower florets
– Salt and pepper to taste
Steps:
1. Heat the ghee in a large skillet over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes.
2. Remove the chicken from the skillet and set aside.
3. Add the onion, garlic, and ginger to the skillet and cook until softened, about 3 minutes.
4. Add the curry powder, turmeric, cinnamon, cumin, and cayenne pepper and cook for 1 minute.
5. Add the coconut milk and chicken broth and bring to a simmer.
6. Add the cauliflower and simmer for 10 minutes, until the sauce thickens and the cauliflower is tender.
7. Add the chicken back to the skillet and cook for an additional 5 minutes, until heated through.
8. Season with salt and pepper to taste.
Recipe 2: Whole30 Grilled Salmon with Mango Salsa
Ingredients:
– 4 salmon fillets
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 ripe mangoes, peeled and diced
– 1 red bell pepper, diced
– 1/2 red onion, diced
– 1 jalapeno pepper, seeded and minced
– 1/4 cup fresh cilantro, chopped
– 1 tablespoon lime juice
Steps:
1. Preheat your grill to medium-high heat.
2. Rub the salmon fillets with olive oil and season with salt and pepper.
3. Grill the salmon for 4-5 minutes per side, until cooked through.
4. In a medium bowl, combine the mangoes, red bell pepper, red onion, jalapeno pepper, cilantro, and lime juice.
5. Season with salt and pepper to taste.
6. Serve the grilled salmon topped with the mango salsa.
Recipe 3: Whole30 Vegetable Stir-Fry
Ingredients:
– 2 tablespoons coconut oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 carrots, sliced
– 1 red bell pepper, sliced
– 1 cup snow peas
– 1 cup broccoli florets
– 1/4 cup coconut aminos
– 1 tablespoon arrowroot powder
– Salt and pepper to taste
Steps:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the carrots, red bell pepper, snow peas, and broccoli and cook for 5-7 minutes, until the vegetables are tender.
4. In a small bowl, whisk together the coconut aminos and arrowroot powder.
5. Add the sauce to the skillet and stir to coat the vegetables.
6. Cook for an additional 2-3 minutes, until the sauce thickens.
7. Season with salt and pepper to taste.
Conclusion
There are endless possibilities when it comes to Whole30 dinner recipes. By incorporating fresh ingredients and healthy fats, you can create flavorful, satisfying meals that will keep you on track towards your health goals. These recipes are just the beginning – experiment with your own combinations of vegetables and proteins to find your new favorite Whole30 dinner recipe!
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