Tofu Stir-Fry
Ingredients:
1 block of firm tofu
1 bell pepper, sliced
1 onion, sliced
1 cup of mushrooms, sliced
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 tablespoon of cornstarch
1 tablespoon of sesame oil
Salt and pepper to taste
Steps:
Drain the tofu and cut it into cubes.
In a bowl, mix the cornstarch, soy sauce, and a pinch of salt and pepper. Add the tofu cubes and toss to coat.
Heat the sesame oil in a wok or large skillet over medium-high heat. Add the garlic and stir-fry for 30 seconds.
Add the onion and bell pepper, and stir-fry for 2-3 minutes, until slightly softened.
Add the mushrooms and stir-fry for another 2-3 minutes.
Add the tofu and stir-fry for 2-3 minutes, until lightly browned. Serve hot.
Tofu Scramble
Ingredients:
1 block of firm tofu
1/2 onion, chopped
1 bell pepper, chopped
1 garlic clove, minced
1 tablespoon of olive oil
1 teaspoon of turmeric
1/2 teaspoon of cumin
Salt and pepper to taste
Steps:
Drain the tofu and crumble it with a fork.
Heat the olive oil in a skillet over medium-high heat. Add the onion, bell pepper, and garlic, and sauté for 2-3 minutes, until softened.
Add the crumbled tofu, turmeric, cumin, salt, and pepper, and stir well to combine.
Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly crispy. Serve hot.
Tofu Curry
Ingredients:
1 block of firm tofu
1 onion, chopped
1 bell pepper, chopped
1 cup of broccoli florets
1 can of diced tomatoes
1 can of coconut milk
2 cloves of garlic, minced
1 tablespoon of curry powder
1 tablespoon of olive oil
Salt and pepper to taste
Steps:
Drain the tofu and cut it into cubes.
Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic, and sauté for 2-3 minutes, until softened.
Add the bell pepper and broccoli, and sauté for another 2-3 minutes.
Add the diced tomatoes, coconut milk, curry powder, salt, and pepper, and stir well to combine.
Bring the mixture to a simmer and let it cook for 10-15 minutes, until the vegetables are tender.
Add the tofu cubes and let them simmer in the curry for another 5-7 minutes, until heated through. Serve hot with rice or naan bread.
If you’re looking for delicious and healthy dinner ideas, tofu is a great ingredient to use. With its mild flavor and versatility, tofu can be used in a variety of dishes to add protein and texture. These tofu dinner recipes are easy to make and packed with flavor, making them perfect for busy weeknights or special occasions. Whether you’re a vegetarian or just looking to incorporate more plant-based meals into your diet, these recipes are sure to impress.
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