serotonin brain food reddit

Serotonin Brain Food

Food By May 15, 2023

Serotonin Superstars: Foods That Boost Your Mood We often turn to comfort foods when we’re feeling down, but did you know that certain foods can actually help improve your mood? That’s because they contain serotonin, a neurotransmitter that plays a key role in regulating our emotions. Serotonin is sometimes called the feel-good chemical because it helps to regulate mood, appetite,…