Quinoa Recipes With Chicken:
Quinoa is a superfood that has gained popularity in recent years due to its high nutritional content. It’s a gluten-free, protein-rich grain that’s easy to cook and incredibly versatile. Pairing quinoa with chicken makes for a filling and healthy meal that’s perfect for any occasion. Here are some unique and delicious quinoa recipes with chicken:
1. Lemon and Herb Quinoa Salad with Chicken
Ingredients:
– 1 cup quinoa
– 2 cups chicken broth
– 1 lb chicken breast, cubed
– 1/4 cup olive oil
– 1/4 cup lemon juice
– 1 tsp honey
– 1 garlic clove, minced
– 2 tbsp chopped fresh herbs (rosemary, thyme, parsley)
– Salt and pepper to taste
Steps:
1. Rinse quinoa under cold water and drain.
2. In a saucepan, bring chicken broth to a boil. Add quinoa and lower the heat. Cover and cook for 15-20 minutes or until the liquid is absorbed.
3. In a skillet, heat olive oil over medium-high heat. Add chicken and cook until browned and no longer pink. Season with salt and pepper.
4. In a small bowl, whisk lemon juice, honey, minced garlic, and chopped herbs.
5. In a large bowl, combine cooked quinoa, cooked chicken, and lemon-herb dressing. Toss to combine.
2. Quinoa-Stuffed Chicken Breasts
Ingredients:
– 1 cup quinoa
– 2 cups chicken broth
– 4 boneless, skinless chicken breasts
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 1/2 cup chopped celery
– 2 garlic cloves, minced
– 1/4 cup shredded mozzarella cheese
– Salt and pepper to taste
Steps:
1. Rinse quinoa under cold water and drain.
2. In a saucepan, bring chicken broth to a boil. Add quinoa and lower the heat. Cover and cook for 15-20 minutes or until the liquid is absorbed.
3. In a skillet, heat olive oil over medium-high heat. Add chopped onion, bell pepper, celery, and minced garlic. Cook until the vegetables are softened.
4. Preheat the oven to 375°F.
5. Butterfly each chicken breast by slicing horizontally through the middle, but not all the way through. Season with salt and pepper.
6. In a mixing bowl, combine cooked quinoa and sautéed vegetables.
7. Stuff each chicken breast with the quinoa mixture. Secure with toothpicks, if necessary.
8. Place stuffed chicken breasts in a baking dish. Bake for 25-30 minutes or until the chicken is cooked through. Sprinkle shredded mozzarella on top of each breast and bake for an additional 5 minutes or until the cheese is melted.
3. Quinoa Fried Rice with Chicken
Ingredients:
– 1 cup quinoa
– 2 cups chicken broth
– 1 lb chicken thigh, chopped
– 1 cup frozen peas and carrots
– 1/2 cup chopped onion
– 2 garlic cloves, minced
– 2 tbsp soy sauce
– 2 tbsp oyster sauce
– 2 tbsp vegetable oil
– Salt and pepper to taste
Steps:
1. Rinse quinoa under cold water and drain.
2. In a saucepan, bring chicken broth to a boil. Add quinoa and lower the heat. Cover and cook for 15-20 minutes or until the liquid is absorbed.
3. In a skillet, heat vegetable oil over high heat. Add chopped chicken and cook until browned. Season with salt and pepper.
4. Push the chicken to the side of the skillet. Add chopped onion and minced garlic. Cook until the onion is softened.
5. Add frozen peas and carrots to the skillet. Cook until the vegetables are heated through.
6. Add cooked quinoa to the skillet. Stir to combine.
7. Add soy sauce and oyster sauce. Stir to coat the quinoa and vegetables.
8. Serve hot.
Conclusion:
Quinoa recipes with chicken are a delicious and nutritious way to enjoy a filling meal. From lemon and herb quinoa salad to quinoa-stuffed chicken breasts and quinoa fried rice, the possibilities are endless. Try these recipes and impress your family and friends with your culinary skills. Quinoa and chicken make a perfect combination that will satisfy both your taste buds and your body’s nutritional needs.
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