Quick Healthy Dinner Recipes

1. One-Pan Lemon Garlic Chicken and Vegetables

Ingredients:

4 boneless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, sliced
1 red pepper, sliced
1 yellow pepper, sliced
1 zucchini, sliced
1 onion, sliced
4 garlic cloves, minced

Steps:

Preheat oven to 400°F.
In a bowl, mix together olive oil, garlic powder, oregano, salt, and black pepper.
Place chicken breasts in a baking dish and rub with the olive oil mixture. Add the sliced vegetables and minced garlic cloves to the baking dish.
Squeeze lemon juice over the chicken and vegetables and place the lemon slices on top.
Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

2. Quinoa Stuffed Bell Peppers

Ingredients:

4 bell peppers, halved and seeded
1 cup quinoa, rinsed
2 cups water
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1 can black beans, drained and rinsed
1 cup corn kernels
1/2 cup diced tomatoes
1/4 cup chopped fresh cilantro

Steps:

Preheat oven to 375°F.
Place the bell pepper halves on a baking sheet lined with parchment paper.
In a saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until the quinoa is tender and the water is absorbed.
Heat olive oil in a skillet over medium heat. Add onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
Add cumin, paprika, and salt to the skillet and stir to combine.
Add the black beans, corn, and diced tomatoes to the skillet. Stir to combine and cook for 2-3 minutes or until heated through.
Add the cooked quinoa and cilantro to the skillet and stir to combine.
Spoon the quinoa mixture into each bell pepper half.
Cover with foil and bake for 30-35 minutes or until the bell peppers are tender.

3. Grilled Salmon with Avocado Salsa

Ingredients:

4 salmon fillets
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 avocados, diced
1/2 red onion, diced
1/2 cup chopped fresh cilantro
1 lime, juiced
1/4 teaspoon salt

Steps:

Preheat grill to medium-high heat.
Brush salmon fillets with olive oil and sprinkle with salt and black pepper.
Grill salmon for 4-5 minutes per side or until cooked through.
In a bowl, mix together diced avocado, red onion, cilantro, lime juice, and salt.
Serve grilled salmon with avocado salsa on top.

Conclusion

Quick Healthy Dinner Recipes don’t have to be boring or bland. With a little creativity, you can whip up delicious and nutritious meals in no time. These recipes are easy to make, packed with flavor, and perfect for busy weeknights. So why not give them a try and see how easy it is to eat healthy and delicious at the same time?