Mediterranean Chicken Recipe
Are you looking for a flavorful and healthy way to enjoy chicken? Look no further than Mediterranean Chicken Recipe. This cuisine is known for its fresh ingredients, bold flavors, and healthy dishes. Here are some ideas to get you started:
Classic Mediterranean Chicken
Ingredients:
– 4 chicken breasts
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 tablespoon dried oregano
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Juice of 1 lemon
Instructions:
1. Preheat your oven to 375°F.
2. In a small bowl, mix together the olive oil, garlic, oregano, thyme, salt, pepper, and lemon juice.
3. Place the chicken breasts in a baking dish and pour the marinade over them, making sure to coat them evenly.
4. Bake for 25-30 minutes, or until the chicken is cooked through.
Mediterranean Chicken Skewers
Ingredients:
– 4 chicken breasts, cut into cubes
– 1 red onion, cut into chunks
– 1 red bell pepper, cut into chunks
– 1 yellow bell pepper, cut into chunks
– 1/4 cup olive oil
– 1/4 cup lemon juice
– 2 tablespoons dried oregano
– 2 tablespoons dried basil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Soak wooden skewers in water for 30 minutes to prevent them from burning.
2. In a large bowl, mix together the olive oil, lemon juice, oregano, basil, salt, and pepper.
3. Add the chicken, onions, and bell peppers to the bowl and toss to coat with the marinade.
4. Thread the chicken and vegetables onto the skewers.
5. Heat a grill or grill pan over medium-high heat. Grill the skewers for 10-12 minutes, flipping halfway through.
Mediterranean Chicken Salad
Ingredients:
– 2 chicken breasts
– 4 cups mixed greens
– 1/2 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/4 cup red onion, sliced
– 1/4 cup Kalamata olives, sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat your oven to 375°F.
2. Rub the chicken with olive oil and season with salt and pepper. Bake for 25-30 minutes, or until cooked through. Let cool and slice into strips.
3. In a large bowl, mix together the mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
4. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
5. Add the chicken strips to the salad and serve.
Conclusion
Mediterranean Chicken Recipe is a delicious and healthy way to enjoy chicken. Whether you prefer classic dishes or innovative creations, there are plenty of options to choose from. Try out these recipes and explore the world of Mediterranean cuisine. Your taste buds will thank you!
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