Introduction
Preparing dinner for picky eaters can be a daunting task, but with the right recipes, you can create meals that are both delicious and nutritious. Kid-friendly dinner recipes are a great way to introduce children to healthy and diverse foods while appealing to their taste buds.
Recipes
1. Mini Pizza Pockets
Ingredients:
1 lb. pizza dough
1 cup pizza sauce
1 cup shredded mozzarella cheese
16 mini pepperoni slices
1 egg, beaten
Steps:
Preheat the oven to 375°F.
Divide the pizza dough into 8 pieces and roll each piece into a ball.
Roll out each ball into a circle, about 5 inches in diameter.
Spread 1 tablespoon of pizza sauce on each circle, leaving a small border around the edges.
Sprinkle 1 tablespoon of shredded mozzarella cheese on each circle.
Place 2 mini pepperoni slices on each circle.
Brush the edges of each circle with beaten egg.
Fold each circle in half and press the edges together to seal.
Place the pizza pockets on a baking sheet and bake for 20-25 minutes, or until golden brown.
2. Baked Chicken Tenders
Ingredients:
1 lb. chicken tenders
1 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1 tsp. garlic powder
1 tsp. paprika
1/2 tsp. salt
1/4 tsp. black pepper
2 eggs, beaten
Steps:
Preheat the oven to 400°F.
In a shallow dish, mix together the panko bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Dip each chicken tender into the beaten eggs, then coat in the bread crumb mixture.
Place the chicken tenders on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
3. Cheesy Broccoli and Rice Casserole
Ingredients:
1 cup uncooked white rice
2 cups chicken broth
1 tbsp. unsalted butter
1/2 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. black pepper
2 cups chopped broccoli florets
1 cup shredded cheddar cheese
Steps:
Preheat the oven to 350°F.
In a large saucepan, combine the rice, chicken broth, butter, garlic powder, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and cover.
Simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.
Stir in the chopped broccoli florets and shredded cheddar cheese.
Transfer the mixture to a 9×13 inch baking dish.
Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Conclusion
Overall, these Kid-Friendly Dinner Recipes are easy to make and sure to please even the pickiest eaters. With a little creativity and some simple ingredients, you can create meals that are both healthy and enjoyable for the whole family.
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