Healthy Chicken Recipes For Dinner
Chicken is a versatile and healthy protein source that can be incorporated into a variety of delicious and nutritious meals. Here are some unique and flavorful Healthy Chicken Recipes For Dinner to try out:
1. Lemon and Herb Grilled Chicken
Ingredients:
4 boneless, skinless chicken breasts
1/4 cup olive oil
1/4 cup lemon juice
2 cloves garlic, minced
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
Salt and pepper to taste
Steps:
In a small bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
Place the chicken breasts in a large resealable plastic bag and pour the marinade over them.
Seal the bag and massage the marinade into the chicken to coat evenly.
Refrigerate for at least 30 minutes or up to 4 hours to allow the flavors to develop.
Preheat the grill to medium-high heat and lightly oil the grates.
Remove the chicken from the marinade and discard the excess.
Grill the chicken for 6-8 minutes per side or until cooked through.
Serve hot with your favorite sides.
2. Chicken and Vegetable Stir-Fry
Ingredients:
1 pound boneless, skinless chicken breast, cut into thin strips
2 tablespoons olive oil
2 cloves garlic, minced
1 medium onion, chopped
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
1/4 cup low-sodium soy sauce
1 tablespoon honey
1 tablespoon cornstarch
1 teaspoon grated fresh ginger
Steps:
In a small bowl, whisk together the soy sauce, honey, cornstarch, and ginger.
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken and garlic to the skillet and cook for 5-7 minutes or until browned.
Add the onion, bell peppers, zucchini, and broccoli to the skillet and cook for an additional 5-7 minutes or until the vegetables are tender-crisp.
Pour the soy sauce mixture over the chicken and vegetables and stir to coat evenly.
Cook for 2-3 minutes or until the sauce has thickened and the chicken is cooked through.
Serve hot with rice or noodles.
3. Chicken and Sweet Potato Curry
Ingredients:
1 pound boneless, skinless chicken breast, cubed
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon grated fresh ginger
2 tablespoons curry powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 can coconut milk
2 cups diced sweet potatoes
1 cup frozen peas
Salt and pepper to taste
Steps:
Heat the olive oil in a large pot over medium-high heat.
Add the onion, garlic, and ginger to the pot and cook for 2-3 minutes or until softened.
Add the chicken to the pot and cook for 5-7 minutes or until browned.
Add the curry powder, cinnamon, and nutmeg to the pot and stir to coat the chicken and vegetables.
Pour in the coconut milk and bring the mixture to a simmer.
Add the sweet potatoes to the pot and simmer for 15-20 minutes or until the sweet potatoes are tender.
Add the frozen peas to the pot and cook for an additional 2-3 minutes or until heated through.
Season with salt and pepper to taste.
Serve hot with rice or naan bread.
Conclusion
These Healthy Chicken Recipes For Dinner are packed with flavor and nutrition, making them a great choice for any meal. Whether you’re grilling, stir-frying, or making a curry, there are endless possibilities when it comes to cooking with chicken. So, get creative and have fun in the kitchen!
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