Healthy Air Fryer Chicken Recipes
Air fryers have revolutionized the way we cook our favorite meals. Not only do they provide a healthier alternative to deep frying, but they also make meal preparation quick and easy. Chicken is a popular ingredient to cook in an air fryer, and with its versatility, the possibilities are endless. Here are some healthy air fryer chicken recipes that you can try at home.
1. Air Fryer Buffalo Chicken Wings
Ingredients:
1 lb chicken wings
1/2 cup hot sauce
2 tbsp melted butter
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
Steps:
Preheat your air fryer to 380°F.
In a bowl, mix together hot sauce, melted butter, garlic powder, onion powder, salt, and pepper.
Coat the chicken wings with the sauce mixture.
Place the chicken wings in the air fryer basket, and cook for 12-15 minutes, flipping halfway through.
Remove from the air fryer and serve with your favorite dipping sauce.
2. Air Fryer Chicken Fajitas
Ingredients:
1 lb chicken breast, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
1 tbsp olive oil
1 tbsp taco seasoning
Salt and pepper to taste
Steps:
Preheat your air fryer to 375°F.
In a bowl, mix together olive oil, taco seasoning, salt, and pepper.
Add the sliced chicken breast, bell peppers, and onion to the bowl, and toss to coat.
Place the mixture in the air fryer basket, and cook for 15-20 minutes, stirring halfway through.
Remove from the air fryer and serve with tortillas and your favorite toppings.
3. Air Fryer Chicken Parmesan
Ingredients:
4 boneless, skinless chicken breasts
1/2 cup flour
2 eggs, beaten
1 cup bread crumbs
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 cup marinara sauce
1/2 cup shredded mozzarella cheese
Steps:
Preheat your air fryer to 375°F.
Pound the chicken breasts to an even thickness.
In a bowl, mix together bread crumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
Dredge the chicken breasts in flour, then dip them in the beaten eggs.
Coat the chicken breasts in the bread crumb mixture.
Place the chicken breasts in the air fryer basket, and cook for 10 minutes.
Top each chicken breast with marinara sauce and shredded mozzarella cheese, and cook for an additional 5-7 minutes, until the cheese is melted and bubbly.
Conclusion
Air fryers have opened up a world of possibilities when it comes to healthy cooking, and these air fryer chicken recipes are just the beginning. From classic dishes with a twist to innovative creations that showcase the versatility of this flavorful ingredient, there is no shortage of healthy and delicious meals that you can make in your air fryer. So, get creative and start cooking!
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