Gluten Free Recipes For Dinner
1. Quinoa Stuffed Bell Peppers
Ingredients:
4 bell peppers, halved and seeded
1 cup quinoa, rinsed and drained
1 can black beans, drained and rinsed
1 can corn, drained
1/2 onion, chopped
2 cloves garlic, minced
1 tsp cumin
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp pepper
1 cup shredded cheddar cheese (optional)
Instructions:
Preheat oven to 375°F.
Cook quinoa according to package instructions.
In a large bowl, mix together cooked quinoa, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper.
Spoon mixture into bell pepper halves and place on baking sheet.
Bake for 25-30 minutes until peppers are tender and filling is heated through.
Sprinkle with cheddar cheese (optional) and bake for an additional 5-7 minutes until cheese is melted.
2. Zucchini Noodles with Pesto
Ingredients:
3-4 zucchinis, spiralized
1/2 cup basil leaves, packed
1/3 cup grated Parmesan cheese
1/3 cup pine nuts
2 cloves garlic, minced
1/4 cup olive oil
Salt and pepper to taste
Instructions:
In a food processor, pulse basil, Parmesan cheese, pine nuts, and garlic until finely chopped.
With the food processor running, slowly pour in olive oil until a smooth pesto forms.
Taste and add salt and pepper as needed.
Saute zucchini noodles in a large skillet over medium heat until tender, about 3-5 minutes.
Stir in pesto until noodles are coated.
Serve immediately.
3. Garlic Roasted Salmon and Brussels Sprouts
Ingredients:
4 salmon fillets
1 lb Brussels sprouts, trimmed and halved
4 cloves garlic, minced
1/4 cup olive oil
1 tsp honey
Salt and pepper to taste
Instructions:
Preheat oven to 400°F.
In a small bowl, whisk together garlic, olive oil, honey, salt, and pepper.
Spread Brussels sprouts out on a baking sheet and drizzle with half of the garlic mixture. Toss to coat.
Roast Brussels sprouts for 20-25 minutes until tender and lightly browned.
Place salmon fillets on top of Brussels sprouts and spoon remaining garlic mixture over fish.
Bake for an additional 10-12 minutes until salmon is cooked through and flakes easily with a fork.
4. Cauliflower Fried Rice
Ingredients:
1 head cauliflower, grated
1 onion, chopped
2 cloves garlic, minced
1/2 cup frozen peas and carrots
2 eggs, beaten
2 tbsp olive oil
3 tbsp gluten-free soy sauce
Salt and pepper to taste
Instructions:
In a large skillet, heat olive oil over medium-high heat.
Add onion and garlic and sauté for 2-3 minutes.
Add frozen peas and carrots and sauté for an additional 3-4 minutes.
Push vegetables to one side of the skillet and add beaten eggs to the other side. Scramble eggs until cooked through.
Add grated cauliflower to the skillet and sauté for 5-7 minutes until tender.
Stir in soy sauce, salt, and pepper until everything is well combined.
Serve hot.
Conclusion
Gluten free recipes for dinner can be both healthy and delicious. From quinoa stuffed bell peppers to cauliflower fried rice, there are plenty of options for those who are gluten intolerant or simply looking for a healthier alternative. By using fresh ingredients and simple preparation methods, you can create a variety of flavorful and satisfying dishes that will impress even the most discerning foodies. So why not give these gluten free recipes for dinner a try and discover a whole new world of delicious and healthy cuisine?
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