5-Minute Greek Salad
Ingredients:
1 cucumber, diced
1 cup cherry tomatoes, halved
1 red onion, thinly sliced
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
Directions:
In a large bowl, combine cucumber, tomatoes, onion, feta cheese, and parsley.
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
Pour dressing over salad and toss to combine.
Enjoy immediately or refrigerate until ready to serve.
Quinoa Stuffed Bell Peppers
Ingredients:
4 bell peppers, halved and seeded
1 cup quinoa, cooked
1 can black beans, drained and rinsed
1 can corn, drained
1/2 cup diced tomatoes
1/4 cup chopped fresh cilantro
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
Directions:
Preheat oven to 375°F.
In a large bowl, combine quinoa, black beans, corn, tomatoes, cilantro, olive oil, chili powder, cumin, salt, and pepper.
Stuff each bell pepper half with quinoa mixture.
Place stuffed bell peppers in a baking dish and bake for 25-30 minutes, or until peppers are tender.
Serve hot and enjoy!
Quick and Easy Veggie Stir-Fry
Ingredients:
2 tablespoons vegetable oil
1 onion, thinly sliced
2 cups mixed veggies (broccoli florets, sliced bell peppers, sliced carrots, etc.)
2 cloves garlic, minced
1 inch fresh ginger, grated
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons cornstarch
1/4 cup water
Directions:
Heat oil in a large skillet or wok over high heat.
Add onion and stir-fry for 1-2 minutes.
Add mixed veggies and stir-fry for 2-3 minutes, or until they are tender-crisp.
Add garlic and ginger and stir-fry for 1 minute.
In a small bowl, whisk together soy sauce, honey, cornstarch, and water.
Pour sauce into skillet and stir-fry for 1-2 minutes, or until sauce thickens and coats veggies.
Serve hot over rice or noodles, and enjoy!
Spaghetti Squash with Turkey Meatballs
Ingredients:
1 spaghetti squash
1 pound ground turkey
1 egg
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 jar marinara sauce
Directions:
Preheat oven to 375°F.
Cut spaghetti squash in half lengthwise and scoop out seeds.
Place squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until squash is tender.
In a large bowl, combine ground turkey, egg, breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and pepper.
Form mixture into meatballs and place on a baking sheet.
Bake meatballs in oven with the squash for 20-25 minutes, or until cooked through.
Heat marinara sauce in a large saucepan over medium heat.
Scrape spaghetti squash with a fork to create spaghetti-like strands.
Place spaghetti squash on a plate, top with meatballs and marinara sauce, and enjoy!
Roasted Salmon with Asparagus
Ingredients:
4 salmon fillets
1 pound asparagus, trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Lemon wedges for serving
Directions:
Preheat oven to 400°F.
Place salmon fillets and asparagus on a baking sheet.
In a small bowl, whisk together olive oil, garlic, oregano, salt, and pepper.
Drizzle mixture over salmon and asparagus.
Bake in oven for 12-15 minutes, or until salmon is cooked through and asparagus is tender.
Serve hot with lemon wedges, and enjoy!
In conclusion, Easy Healthy Recipes For Dinner can be both delicious and nutritious. With these five recipes, you can create a variety of meals that are sure to please everyone at the dinner table. From a simple Greek salad to a more complex spaghetti squash dish, there are plenty of options to choose from. So go ahead and give these recipes a try, and see how easy it can be to eat healthy and enjoy delicious food at the same time!
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