Introduction

If you’re looking for a way to spice up your chicken dinner, look no further than the Mediterranean! The Mediterranean diet is known for its bold flavors and healthy ingredients, and chicken is a staple in many classic dishes. But why stick to traditional recipes when you can put your own spin on them? In this article, we’ll explore a variety of unique and delicious Chicken Mediterranean Recipes that are sure to impress.

Recipe 1: Lemon Garlic Chicken Kabobs

Ingredients:

1 lb boneless, skinless chicken breasts
1/4 cup olive oil
1/4 cup lemon juice
3 cloves garlic, minced
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
1 red onion, cut into chunks
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 zucchini, sliced into rounds

Steps:

Cut the chicken breasts into chunks and place them in a large bowl.
In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour the marinade over the chicken and toss to coat.
Thread the chicken and vegetables onto skewers.
Grill the kabobs over medium-high heat for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

Recipe 2: Mediterranean Chicken Salad

Ingredients:

1 lb boneless, skinless chicken breasts
1/4 cup olive oil
2 tbsp red wine vinegar
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
4 cups mixed greens
1/2 cup cherry tomatoes, halved
1/2 cup sliced cucumber
1/4 cup sliced red onion
1/4 cup crumbled feta cheese

Steps:

Place the chicken breasts in a large zip-top bag.
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Pour the marinade over the chicken and seal the bag. Refrigerate for at least 1 hour, or overnight.
Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the remaining marinade.
Grill the chicken for 6-7 minutes per side, or until cooked through. Let the chicken rest for 5 minutes, then slice it into thin strips.
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion. Add the sliced chicken and sprinkle with feta cheese.

Recipe 3: Greek Stuffed Chicken

Ingredients:

4 boneless, skinless chicken breasts
1/2 cup crumbled feta cheese
1/4 cup chopped kalamata olives
2 tbsp chopped fresh parsley
2 cloves garlic, minced
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil

Steps:

Preheat your oven to 400°F. Line a baking sheet with parchment paper.
In a small bowl, combine the feta cheese, kalamata olives, parsley, garlic, oregano, salt, and pepper.
Using a sharp knife, cut a pocket in each chicken breast. Stuff each pocket with the feta mixture.
Heat the olive oil in a large skillet over medium-high heat. Add the stuffed chicken breasts and cook for 2-3 minutes per side, or until browned.
Transfer the chicken to the prepared baking sheet and bake for 20-25 minutes, or until cooked through.

Conclusion

Chicken Mediterranean Recipes are a great way to add some variety to your weeknight meals. Whether you’re grilling kabobs, making a hearty salad, or stuffing chicken breasts with feta and olives, there are endless possibilities for tasty, healthy meals. So why not give these recipes a try and take your taste buds on a trip to the Mediterranean?