Healthy And Tasty Chicken And Broccoli Recipe For A Quick Weeknight Dinner

Chicken By Sep 06, 2023
Broccoli and Chicken Stir-Fry
Broccoli and Chicken Stir-Fry


Chicken and Broccoli Recipe

Classic Chicken and Broccoli Stir Fry

Ingredients:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
3 cups broccoli florets
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon grated ginger
3 tablespoons soy sauce
1 tablespoon cornstarch
1/4 cup water

Steps:

Heat oil in a large skillet or wok over high heat.
Add chicken and stir-fry for 3-4 minutes until browned and cooked through.
Add garlic and ginger and stir-fry for another minute.
Add broccoli and stir-fry for another 2-3 minutes until tender-crisp.
In a small bowl, whisk together soy sauce, cornstarch, and water.
Pour sauce over chicken and broccoli and stir-fry for another minute until sauce thickens and coats chicken and broccoli.

Spicy Chicken and Broccoli Skewers

Ingredients:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
3 cups broccoli florets
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon grated ginger
3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon Sriracha sauce
1/4 cup chopped cilantro
8 bamboo skewers, soaked in water for 30 minutes

Steps:

Heat oil in a large skillet over medium-high heat.
Add garlic and ginger and cook for 1 minute until fragrant.
Add chicken and stir-fry for 3-4 minutes until browned and cooked through.
In a small bowl, whisk together soy sauce, honey, Sriracha sauce, and cilantro.
Add broccoli to the skillet and stir-fry for another 2-3 minutes until tender-crisp.
Thread chicken and broccoli onto skewers.
Brush skewers with sauce and grill or broil for 2-3 minutes on each side until charred and cooked through.

Chicken and Broccoli Casserole

Ingredients:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
3 cups broccoli florets
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon grated ginger
1/4 cup all-purpose flour
2 cups milk
1 cup shredded cheddar cheese
1/2 cup breadcrumbs
2 tablespoons butter, melted

Steps:

Preheat oven to 375°F.
Grease a 9×13 inch baking dish.
Heat oil in a large skillet over medium-high heat.
Add garlic and ginger and cook for 1 minute until fragrant.
Add chicken and stir-fry for 3-4 minutes until browned and cooked through.
Add broccoli to the skillet and stir-fry for another 2-3 minutes until tender-crisp.
Sprinkle flour over chicken and broccoli and stir to coat.
Add milk and stir until sauce thickens.
Add cheese and stir until melted.
Pour chicken and broccoli mixture into the prepared baking dish.
In a small bowl, combine breadcrumbs and melted butter.
Sprinkle breadcrumb mixture over the casserole.
Bake for 20-25 minutes until the top is golden brown and the casserole is hot and bubbly.

Conclusion

Chicken and broccoli is a classic combination that can be prepared in so many delicious ways. From stir-fries to casseroles, you can’t go wrong with this flavorful and nutritious duo. These recipes are just a few examples of the many ways you can enjoy chicken and broccoli. So get creative in the kitchen and let your taste buds be your guide!

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *