Boneless Chicken Thigh Recipes Oven

1. Lemon Garlic Boneless Chicken Thighs

Ingredients:

4 boneless chicken thighs
2 garlic cloves, minced
1 lemon, juiced
1/4 cup olive oil
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 400°F (200°C).
In a small bowl, mix together garlic, lemon juice, olive oil, oregano, salt, and black pepper.
Place chicken thighs in an oven-safe dish and pour the lemon garlic mixture over them, making sure they are coated evenly.
Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Serve hot with your favorite side dishes.

2. Honey Mustard Glazed Boneless Chicken Thighs

Ingredients:

4 boneless chicken thighs
1/4 cup honey
2 tbsp Dijon mustard
1 tbsp olive oil
1 tbsp soy sauce
1 garlic clove, minced
1/4 tsp black pepper

Directions:

Preheat oven to 375°F (190°C).
In a bowl, whisk together honey, Dijon mustard, olive oil, soy sauce, garlic, and black pepper.
Place chicken thighs in an oven-safe dish and brush the honey mustard glaze over them, making sure they are coated evenly.
Bake for 30-35 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Serve hot with steamed vegetables or rice.

3. Spicy Cajun Boneless Chicken Thighs

Ingredients:

4 boneless chicken thighs
2 tbsp Cajun seasoning
1 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp cayenne pepper

Directions:

Preheat oven to 400°F (200°C).
In a small bowl, mix together Cajun seasoning, olive oil, paprika, garlic powder, and cayenne pepper.
Place chicken thighs in an oven-safe dish and rub the Cajun seasoning mixture over them, making sure they are coated evenly.
Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Serve hot with a side of cornbread or mashed potatoes.

Conclusion

Boneless chicken thighs are a versatile and flavorful ingredient that can be easily cooked in the oven. From tangy lemon garlic to sweet honey mustard and spicy Cajun, these boneless chicken thigh recipes oven are sure to impress. Try them out for your next meal and enjoy a delicious and satisfying dish.