Boneless Chicken Thigh Recipe:
1. Classic BBQ Boneless Chicken Thighs
Ingredients:
1 pound boneless chicken thighs
1/2 cup BBQ sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Steps:
Preheat grill to medium heat.
Season chicken thighs with garlic powder, onion powder, salt, and pepper.
Brush chicken with olive oil.
Grill chicken for 5-7 minutes on each side.
Brush BBQ sauce on both sides of chicken and continue cooking for another 2-3 minutes on each side.
Remove from grill and let rest for 5 minutes before serving.
2. Lemon Herb Marinated Boneless Chicken Thighs
Ingredients:
1 pound boneless chicken thighs
1/4 cup lemon juice
3 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
Steps:
In a large bowl, mix together lemon juice, olive oil, basil, oregano, garlic powder, salt, and pepper.
Add chicken thighs to the marinade and toss to coat.
Cover and refrigerate for at least 2 hours or overnight.
Preheat grill to medium-high heat.
Remove chicken from marinade and discard excess marinade.
Grill chicken for 5-7 minutes on each side or until cooked through.
Remove from grill and let rest for 5 minutes before serving.
3. Creamy Mushroom and Spinach Boneless Chicken Thighs
Ingredients:
1 pound boneless chicken thighs
1 tablespoon olive oil
1 cup sliced mushrooms
2 cups fresh spinach
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Steps:
Preheat oven to 375°F.
Season chicken thighs with salt and pepper.
Heat olive oil in an oven-safe skillet over medium-high heat.
Add chicken to the skillet and cook for 5-7 minutes on each side or until browned.
Remove chicken from skillet and set aside.
Add mushrooms to the skillet and sauté until browned.
Add spinach to the skillet and cook until wilted.
Stir in heavy cream and Parmesan cheese.
Return chicken to the skillet and spoon the sauce over the chicken.
Bake for 10-15 minutes or until the chicken is cooked through.
Remove from oven and let rest for 5 minutes before serving.
Conclusion:
Boneless chicken thighs are a versatile ingredient that can be used in a variety of dishes. Whether you prefer classic BBQ chicken or a creamy mushroom and spinach sauce, boneless chicken thighs are sure to impress even the most discerning foodies. Experiment with different flavors and ingredients to create your own unique and delicious boneless chicken thigh recipe. Happy cooking!
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