Baked Chicken Tenders Recipes No Breading

Classic Baked Chicken Tenders

Ingredients:

1 lb chicken tenders
2 tbsp olive oil
1 tsp salt
1 tsp garlic powder
1 tsp paprika

Directions:

Preheat oven to 400°F.
Place chicken tenders in a bowl and drizzle with olive oil.
Sprinkle with salt, garlic powder, and paprika. Mix well.
Place chicken tenders on a baking sheet and bake for 15-20 minutes, or until cooked through.

Spicy Baked Chicken Tenders

Ingredients:

1 lb chicken tenders
2 tbsp olive oil
1 tsp salt
1 tsp garlic powder
1 tsp cayenne pepper

Directions:

Preheat oven to 400°F.
Place chicken tenders in a bowl and drizzle with olive oil.
Sprinkle with salt, garlic powder, and cayenne pepper. Mix well.
Place chicken tenders on a baking sheet and bake for 15-20 minutes, or until cooked through.

Garlic Parmesan Baked Chicken Tenders

Ingredients:

1 lb chicken tenders
2 tbsp olive oil
1 tsp salt
1 tsp garlic powder
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 400°F.
Place chicken tenders in a bowl and drizzle with olive oil.
Sprinkle with salt and garlic powder. Mix well.
Coat chicken tenders in grated parmesan cheese.
Place chicken tenders on a baking sheet and bake for 15-20 minutes, or until cooked through.

Honey Mustard Baked Chicken Tenders

Ingredients:

1 lb chicken tenders
2 tbsp olive oil
1 tsp salt
1 tsp garlic powder
1/4 cup honey
2 tbsp dijon mustard

Directions:

Preheat oven to 400°F.
Place chicken tenders in a bowl and drizzle with olive oil.
Sprinkle with salt and garlic powder. Mix well.
In a separate bowl, whisk together honey and dijon mustard.
Brush honey mustard mixture over chicken tenders, coating evenly.
Place chicken tenders on a baking sheet and bake for 15-20 minutes, or until cooked through.

Conclusion

Baked chicken tenders are a delicious and easy meal that can be customized in a variety of ways. By skipping the breading, you can create a healthier version of this classic dish without sacrificing flavor. Whether you prefer spicy, garlicky, or sweet and tangy chicken tenders, there’s a recipe out there for everyone to enjoy. So why not try out one of these recipes today and impress your family and friends with your culinary skills?