1. Black Bean and Sweet Potato Enchiladas
Ingredients:
1 large sweet potato, peeled and cubed
1 can black beans, drained and rinsed
1 red bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1 tsp chili powder
1 tsp ground cumin
8-10 corn tortillas
1 cup salsa
1 cup shredded cheddar cheese
1 tbsp olive oil
Steps:
Preheat oven to 375°F.
In a skillet, heat olive oil over medium heat. Add sweet potato, bell pepper, onion, and garlic. Cook for 10 minutes or until vegetables are tender.
Add black beans, chili powder, and cumin. Cook for an additional 2 minutes.
Spread a spoonful of salsa on each tortilla. Fill with the sweet potato and black bean mixture. Roll up and place in a baking dish.
Cover with remaining salsa and cheese. Bake for 20-25 minutes or until cheese is melted and bubbly.
2. Chickpea and Spinach Curry
Ingredients:
1 can chickpeas, drained and rinsed
1 large onion, diced
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
1/2 tsp turmeric
1 can diced tomatoes
4 cups fresh spinach
2 tbsp olive oil
Steps:
Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until onion is translucent.
Add cumin, coriander, garam masala, and turmeric. Cook for an additional 2 minutes.
Add chickpeas and diced tomatoes. Simmer for 10-15 minutes.
Add spinach and cook until wilted.
Serve with rice or naan bread.
3. Portobello Mushroom Burgers
Ingredients:
4 portobello mushroom caps
4 hamburger buns
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
2 tbsp balsamic vinegar
2 tbsp olive oil
Salt and pepper to taste
Steps:
Preheat grill or broiler.
Brush mushroom caps with olive oil and season with salt and pepper.
Grill or broil mushroom caps for 4-5 minutes on each side.
In a small bowl, mix together feta cheese, parsley, balsamic vinegar, and salt and pepper to taste.
Place mushroom caps on hamburger buns and top with feta cheese mixture.
4. Lentil and Vegetable Stir Fry
Ingredients:
1 cup dry lentils, cooked
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small onion, sliced
1 zucchini, sliced
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp cornstarch
1 tsp ground ginger
2 tbsp olive oil
Steps:
Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute.
Add bell peppers, onion, and zucchini. Cook for 5-7 minutes or until vegetables are tender.
In a small bowl, whisk together soy sauce, cornstarch, and ginger.
Add cooked lentils to the skillet. Pour soy sauce mixture over the vegetables and lentils. Stir until combined.
Cook for an additional 2-3 minutes or until sauce thickens.
5. Eggplant Parmesan
Ingredients:
1 large eggplant, sliced
1 cup breadcrumbs
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 eggs, beaten
2 cups marinara sauce
2 tbsp olive oil
Steps:
Preheat oven to 375°F.
Place beaten eggs in a shallow dish. Place breadcrumbs in another shallow dish.
Dip eggplant slices in the beaten eggs, then coat in breadcrumbs.
Heat olive oil in a large skillet over medium heat. Add eggplant slices and cook for 2-3 minutes on each side or until golden brown.
Place a layer of eggplant slices in a baking dish. Top with marinara sauce and a sprinkle of mozzarella and Parmesan cheese.
Repeat layers until all ingredients are used. Top with remaining cheese.
Bake for 30-35 minutes or until cheese is melted and bubbly.
Conclusion
These 5 Quick Vegetarian Dinner Recipes are easy to make and packed with flavor. From the chickpea and spinach curry to the eggplant parmesan, these recipes are sure to satisfy even the most discerning foodies. Whether you’re a vegetarian or just looking to try something new, these recipes are a great addition to any meal plan. So, get in the kitchen and start cooking!
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